If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, … Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such … Introduction. Bulgur is whole wheat, yellow-colored product which is precooked, dried, slightly scoured, pounded or grounded. In terms of nutrition, bulgur holds its own when compared to fiber-rich brown rice – with more than twice the fiber and four times as much folate! It is known as the first food processed by man.Rice is the main food for about more than half of world’s population. Cooking Light magazine published a comparison between bulgur and brown rice, showing that a cup of bulgur has fewer calories and less fat. Bulgur’s Nutritional Edge over Brown Rice.

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