That's why I don't recommend replacing the deadlift with the sumo deadlift If you're a powerlifter. The Best Deadlift Coaching Cues That Work. Personally, I believe the sumo deadlift is a good movement to know how to get the most out of, and to have in your toolbox if and when required. Technique is always a valuable tool for a lifter, but in the Sumo it’s everything.

The Sumo Deadlift is the only lift where technique rivals strength for importance. If you want to learn more deadlift cues, make sure to check out our article on the TOP 10 DEADLIFT CUES FOR STRONGER PULLS. ... NOW - Cues. The Sumo Deadlift is the only lift where technique rivals strength for importance. Here are the best cues to ensure that your sumo is set for success:-Hips- Keep them low and open up the groin to maximize leverage. Instead, I would suggest programming the sumo deadlift … (3 o' clock and 9 o' clock) My inner calves are touching the barbell.

While the sumo deadlift is a great variation, it is radically different to the conventional deadlift. In this article, I am going to go into the technical details and main cues for 4 of the most common deadlift variations – the conventional, the Romanian, the straight-leg deadlift and the sumo deadlift. In my first article of this series – Deadlift 101 ... Texas deadlift bars have no center knurling, they are slightly longer (to accommodate a sumo deadlift stance), and they have a ‘whip’ to the bar. Set up is very crucial and is 70% of the effort in the SD. The Sumo Deadlift — You're Doing It the Wrong Way. The sumo deadlift is a misunderstood exercise. Give it a go. There are tons of cues for this. Technique is always a valuable tool for a lifter, but in the Sumo it’s everything. A good test and assistance exercise is the sumo deadlift to knee height; essentially just this first pull followed by a reversal back down to the floor. It’s not a hip hinge! The sumo deadlift is an effective deadlifting movement to increase upper back, hamstrings, glutes, and trap development. Let me know in the comments if you would like to see a follow up article on how to perform the sumo deadlift well. Ed Coan and Dave Tate continue their group coaching at Omaha Barbell. With so many little nuances and teaching points, it can be hard to think straight and remember them all during the lift. Videos you watch... 2. About Us. Here are the best cues to ensure that your sumo is set for success: -Hips- Keep them low and open up the groin to maximize leverage. When coaching the lift, I try to keep it as simple and as efficient as possible.



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