We recommend using cables and bands as much as possible, as they keep tension all the way through the lift much like a bow string. The following workout includes the best exercises for archers looking to improve their draw and hold position.

The Bow is the all-in-one mobile fitness system.

Using a good bow hold, have students crawl up and down the bow stick, using their fingers to inch their way to the top. The most versatile Gym and Fitness Equipment Ever!. Be sure they don’t change their bow hand shape!


Watch The Bow 250 Workout Videos now! STEEL BOW EXERCISES BOW CLASSIC EXERCISES | ISO-BOW EXERCISES Chest Chest Compression Muscles Engaged: Chest - Shoulders Ensure elbows are parallel to … Do away with bulky exercise machines while still toning your upper body, legs, buns, and thighs with the Health Bow Total Body Exerciser. No cheating by holding the bow or letting the bow … The Health Bow offers multiple levels of resistance, so you'll always have the extra growing room to increase the level of your workout. a. Spider Crawl – This exercise helps develop finger dexterity and strength. Amazon.com.


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